Depersonalization can be triggered in lots of ways for example smoking cannabis (my case), by drugs generally, stressful events in your lifetime and genetic predispositions. Regardless of what your trigger was, you need to face what has happened and move on. A feeling of insanity, regret and self-blame are often related to depersonalization, yet its vital that you realize an important fact: these thoughts and depersonalization itself is only a nasty manifestation of underlying anxiety. In order to overcome depersonalization you will have to accept and deal with your anxiety accordingly. These tips below will help you to achieve this!
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1. Exercise! - I have found that being active is a great help with relieving depersonalization since it helps me to detract my attention in the obsessive and destructive thoughts that are part of anxiety related depersonalization. In addition regular exercise promotes the secretion of essential neurochemicals such as dopamine and serotonin both of which have a big impact on your mood.
2. Supplement your diet! - Your underlying anxiety is really a result of a chemical imbalance persisting inside your brain, therefore it is essential to equip your brain with the vital foundations so that the balance can be regained. You can do this through the consumption of various neurochemical predecessors such L-tryptophan, L- tyrosine and many more. Supplements for example Omega-3, B complex, Aniracetam and many more have also proven to alleviate anxiety so give it a try!
3. Get acquainted with anxiety! - In order to fight your enemy it is useful to know your enemy! Research literature and web-sites related to anxiety, its mechanism of action and sources. This can allow you to identify the sources of your anxiety and deal with them. Localizing the triggers of your anxiety is a crucial part of overcoming depersonalization since in order to fight your fears you should know things to combat in the first place. I have found many books and web-sites that address anxiety quite useful, otherwise the most helpful as they have showed me the best way to think and act accordingly. So go ahead and research!
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Dealing with depersonalization and also the accompanying anxiety is extremely difficult indeed, however theres a bright end for this tunnel. Should you decide and dedicate yourself to overcoming depersonalization youll master it without a doubt! The procedure will require a lot of patience and consistency, however gaining control over your anxiety is a price thats worthwhile and for that reason dont let yourself be disappointed, its easy to start to feel recovering!
